Ingwane

Ingwane wuhlobo lokudla kwasolwandle oluthandwa abaningi. Kuyisithako esisebenza ngezindlela eziningi kuma-cuisines amaningi emhlabeni jikelele. I-squid ine-flavour epholile futhi emnandi kancane futhi ithenda, ukuthungwa okuhlafunwayo. Ingalungiswa ngezindlela eziningi njengokuthoswa, okuthosiwe, noma uku-sautéed. I-squid iwumthombo omuhle wamaprotheni futhi inamafutha amancane. Futhi iwumthombo omuhle wamavithamini namaminerali afana ne-vitamin B12, insimbi, ne-phosphorus. Kungakhathaliseki ukuthi uyayijabulela njengesidlo esikhulu noma njengesiphuzo, ingwane iyisengezo esimnandi nesinempilo kunoma yikuphi ukudla.